Use a Seat Lumbar Support as a Lower back pain remedy

One of the main reasons for Low back pain is 'Poor Back Posture'.

You may have noticed that your posture has become more hunched or that you find it very difficult to sit straight anymore. This is because after sitting for a certain amount of time, you may notice a natural tendency to just let the back go and collapse into a slouch.

Slouching pushes your lower back out into the seat, your shoulders roll in and the head hangs forward. Many people are guilty of sustaining this poor spinal and body alignment at work or everywhere. Not only do you look unattractive & lazy while slouching but it has serious effects on your overall health, which you mustn't ignore.

Harmful by products of poor posture/slouching in seats:

●     Shallow breathing- no space for the chest to move

●     Stiff achy neck- head hanging forward for long periods

●     Lower back pain - increased pressure in the discs & overstretching

●     Headaches

●     Jaw pain

●     Tight sore shoulder muscles, weak abdominal muscles

Lower back pain remedies

Investing in an Ergonomic Office Chair with an in-built Lumbar Support for long periods of sitting at work & a Seat Lumbar Support for your commutes would be ideal. It is not always possible to change your chair immediately and in which case purchasing a Seat Lumbar Support is a cheaper & convenient solution.

This is the first & most basic step one can take towards Back Care.

Why use a Seat lumbar support?

Many people try to use cushions in the lower back naturally craving for some support while sitting. Some cushions are soft causing people to slouch and some if firm don't have the right curvature to hold your lower back inwards.

The natural inward curve in the lower back should be supported with a firm cushion for Posture Correction. A Seat Lumbar Support does exactly this. Firm & doesn't allow you to slouch, the shape of the cushion helps to hold the slight inward hollow of your lower back. This is Neutral Spinal Alignment & helps as a Lower back pain remedy.

Which type of Seat Lumbar Supports are available?

●     Memory Foam

●     Mesh

●     Adjustable

How to use a Seat Lumbar Support?

Place the lumbar support in the small of your lower back. Strap it to the chair to prevent it from moving around. Some supports are adjustable for height/width. Adjust the lumbar support so that the curve of your lower back is gently supported inwards. You don't want your lower back being pushed out too far.

When & where to use a Seat Lumbar Support?

Lumbar support cushions are lightweight. It is helpful to use these in car or aeroplane seats, low uncomfortable sofas & work, dining chairs. These are examples of situations in which the seat itself is usually uncomfortable. You can convert it to be 'back friendly' by adding your Seat Lumbar Support!

Back Care Essentials: Seat Lumbar Support

'Lumbar spine' is medical terminology for 'Lower back'. A Seat lumbar support is a back support for a chair used behind your lower back to position the spine in proper position. Human beings were not meant to be sitting for as long as we do. We were meant to walk and move and bend and twist and run. But instead we sit. We sit a lot.

When we sit- we are consumed with the task at hand, it could be endless hours of desk work, or long meetings or just TV! The position of your spine is not necessarily even the last thing on your mind and then after all that sitting when you try to stand up, is when you know something was not quite right. You are right about that & what went wrong indeed is- your posture!

Slouching in the lower back while sitting is one of the biggest risk factors for lower back pain caused by slipped discs, strained ligaments & weak back muscles. Your Physiotherapist, your doctor & probably even your mother nag at you to 'sit straight'! If you ask us ' How to get rid of lower back pain'? Well the answer is- a combination of the right products, body awareness & staying active.

Yet it is quite hard, as we all feel to sit straight on our own the whole time. Everyone knows it, yet no one does it. So the key is to use a support that helps you to hold the right position in the spine. Every now & again while you have to move forwards to do some work, sit tall on your own using your back muscles & take breaks as often as you can. That's as realistic as it can get! Doing this, will definitely make your back feel a lot better & reduce your risk for serious back trouble.

A Seat Lumbar Support helps you to maintain the natural inward curve of your lower back preventing the lumbar slouch & preventing back ache. Foam & mesh made ones offer comfortable yet firm support for the spine. They're light & easy to carry. Of course you still should break the sitting every 20-25 mins but holding this neutral alignment means - better posture, better breathing & mostly no back pain!